Three Reasons to Show That Using a Trampoline Can Be a Good Alternative to Yoga

If you are looking at offbeat activities to keep you fit and happy then using the trampoline should be right at the top of your priority list. If you look online at, you will come across numerous trampoline parks and centres where you can happily jump and stay refreshed.

Jump to release stress

If you are looking for something that helps you to relax and release stress, then it is recommended that you thread the unbeaten path and try something new. Instead of following the age-old practice of doing yoga, you can instead jump on a trampoline.

It has been keenly observed by health professionals that people who normally jump on a trampoline have been found to be more happy and content with their lives than those who do not.

jump altitude

Though there is still yet no available scientific explanation behind this finding but it maybe because during such activities, your mind stays diverted from all problems that plaque your conscious mind so naturally it stays relaxed.

Another reason might be that serotonin and dopamine are released when you jump altitude, which keeps you happy. Both these hormones are commonly referred to as happy hormones.

Makes you more alert and focussed

When you are jumping on a trampoline from jumpaltitude, you basically are using an unstable platform to exercise. Using any unstable platform causes your brain to become more alert and responsive so that it is able to adjust your body weight and force according to the changing surface.

All these contribute to a higher functioning of your brain due to the increased blood flood.

Improves hand eye co-ordination

Using a trampoline requires you to use your hands, eyes and legs in proper synchronisation so that you can jump properly and avoid falling. To further add, your eye sight and focus is also benefitted.